If you want to blend the oats into a flour-type consistency, add to food processor. Add two tablespoons of maple syrup. Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. Kid-friendly: What makes these the best energy bars? Stir and watch carefully to prevent scorching. Only 6 ingredients and 5 minutes is all it takes to make them. Use an 8-inch square baking pan to act as the mold for forming the bars. You rock! Remove from heat and stir in the vanilla and salt. Store in an airtight container in the refrigerator for up to five days or in a freezer-safe, airtight container for up to three months. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. Awesome recipe, thanks! . Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. Youll love making your own customizable Energy Bars! . Line a small baking dish (we use an 8x 5 pan) with parchment paper. Not only that, but they are full of antioxidants and vitamins like selenium, vitamin E, magnesium, phosphorus, and copper. Your email address will not be published. My husband and I love these! Press down until uniformly flattened. Plus, they cost a fraction of store-bought varieties. Just be sure to wrap in parchment paper and store in a ziplock bag or airtight container. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. Yum! ", "Versatile, healthy, and delicious," raves one Allrecipes community member. 1/2 cup (60g) Walnuts 1/3 cup (80g) Natural peanut butter 1/4 cup (40g) Dark chocolate chips (optional) 1/4 teaspoon Salt 2 tablespoons Chia seeds 1 teaspoon Vanilla extract DIRECTIONS Place all the ingredients except chocolate chips I a food processor and process until combined and sticky. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Thank you so much, I hope you love them! Line an 8-inch square baking pan with parchment paper and set aside. The texture should be crumbly with a few larger pieces. What are the main ingredients in an energy bar? Thanks, Raymund. Since homemade energy bars can be made with a wide variety of ingredients, some are healthier than others. Arrange balls on a baking sheet and freeze until set, about 1 hour. Store in an airtight container for up to a week. Whether you choose a recipe that requires your bars to enter the oven or a no-bake recipe in which they need to be refrigerated, make sure you follow all of the steps carefully. Love the whole food ingredients . Here are a few possible substitutions. Deb: Thanks!!! Mood-boosting ingredients like maca and cacao also add tasty, candy-like flavor to these bars. Remove husks from hazeluts while warm. Leave a Comment. This recipe is super easy to make! Ready in 15 mins. This is a simple DIY recipe that's great for everyday snacking. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. For a vegan option, make sure the chocolate chips are dairy-free. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Stir and mix with a spatula until the honey is fully incoproated, the oats are fully coated, and mixture turns into a thick dough. If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. How To Make 5-Ingredient Energy Bars. You'll find hundreds of decadent and healthy dessert recipes to choose from here! uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. No oven needed, no food processor needed! Once cold, cut with a sharp knife. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! or honey - Both options work just as well, but honey is not sugar-free. If vegan, use organic pure maple syrup. Line a 7-8 inch square baking pan with parchment paper so it sticks out over the sides of the pan then transfer the dough to the pan. ** Nutrient information is not available for all ingredients. Freeze for 10 minutes. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. They are super easy to mix up and roll into cute little energy balls. Cut and store in an airtight container. Great recipe. You can make them in bulk, knowing youll consume healthy, natural ingredients. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. They are also vegan, gluten and dairy-free! Then comes the fun part! 4. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. HOW TO MAKE ENERGY BARS * See recipe below Step 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 9. If it's too dry, add a bit more nut butter. Thanks, Juliana! Seriously, I don't think I can store them for long. Soft Batch Chocolate Chip Cookies! Can I make peanut butter energy bars into energy balls? Fluffy & Moist! No Bake Protein Bars - Healthy Chocolate! Leave a quick review & star rating below! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Make sure you leave these energy bars in the fridge for at least an hour to set, then cut them into 10 bars, with a very sharp knife. Receive EASY & DELISH recipes for free every week! Remove the bowl from the microwave and then stir well until smooth and creamy. Anna: Add cooled cashews, dates, and salt to a blender or food processor. Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. These bars are the perfect afternoon pick me up. It's both adult- and kid-approved! They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. PIC. . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. . Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Then, mix the pulsed almonds, oats and cranberries in a large bowl. Yummy Chocolate Granola Oat Bar Bites Healthy & No Bake too! Line an 88-inch pan with parchment paper and spray with nonstick cooking spray. So I wholeheartedly recommend giving it a try! Line a baking pan with parchment. 3 ingredient no-bake energy bars are ready. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. 3. Required fields are marked *. Then, mix the pulsed almonds, oats and cranberries in a large bowl. 3, Prepare the drizzle: Melt the chocolate chips, espresso (liquid), and coconut oil together in a microwave-safe bowl, in 30-second intervals mixing between them until the chocolate is almost melted. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! No-bake bars. Your girls are very pretty Denise , Thanks a lot!!!! Keep the pan in the fridge for at least 30 minutes to set. let it cool and powder it in the grinder. These are too easy! Fiber is a vital part of any well-balanced diet. Someone who tenaciously chases their dreams and pursues their goals! In a blender jar, add the soft dates after seeds are removed. This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. Pick the right oats: Old-fashioned rolled oats are the ideal choice for healthy energy bars, providing a chewier texture, more structure, and whole-grain benefits. If you have a candy thermometer heat until it reaches about 260 degrees. ", "Very good," according to Susan DeRuyter. Try adding more dates or nut butter if the mixture isn't sticking together after processing. Love the dried apricot, too, So tasty! I'm a registered dietitian, recipe developer, and cookbook author. Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. If using chocolate topping: melt chocolate and drizzle over top. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! Set aside. 42 Comments. Calories (or energy) that comprise energy bars come from three. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Protein bars are not the same as energy bars. ; No Added Sugar - omit or use stevia-sweetened chocolate chips (such as Lily's). Use a spatula to press together. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. I also like to add cinnamon and vanilla . In a medium bowl, microwave peanut butter and honey together for 60 seconds. You'll find the full, step-by-step recipe with detailed instructions below. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! Make these easy and healthy homemade energy bars for a simple, wholesome, and refined sugar-free recipe suitable for all eaters. However, you'll need another loaf pan. Happy New Year! Along with energy bars, these recipes are some of my favorites to reach for whenever between-meal hunger rears its head. 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. The mixture will be thick and takes a bit of effort to really combine it well. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. xo, DISCLAIMER: This website is for informational purposes only. Use your hands to firmly press the dough into the pan, taking a few minutes to really work it into the corners and smooth the surface of the bars. #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. In a large saucepan, combine marshmallows, peanut butter and butter; melt over low heat. That's great Vanessa - I love them for that too - and bonus - you get to count them as a serving of fruit! Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. When the mixture is smooth and bubbling cook for about 1 minute. Apricot Sunflower Healthy Rice Krispie Treats. Remove from heat. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. Add the pepitas, chocolate, and cranberries and pulse again a couple of times until just mixed in. When running from one thing to the next its easy to rely on convenient foods or energy bars from the store. PIC. Place bars in the freezer for 20-45 minutes to harden. Protein and fats are usually in the form of nuts and seeds. Are protein bars the same as energy bars? 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions Should be easy to mix up. They are precious! Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. Process until combined and a sticky dough forms, with large chunks of nuts. So, let's bake something easy and never forget the chocolate! I'm Kim! Chocolate Chip Protein Bars 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! Finally, be sure to chill the bars in the freezer for the best results. No-Bake Oatmeal Peanut Butter Energy Bars quickly and easily come together in the food processor with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Fruit! Process until combined, about 5 more minutes. Comment and rate the recipe. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. : ). Make sure the mixture is spread evenly in the pan and packed down tightly. Sweeteners: Keep these bars sugar-free, or use natural sweeteners like coconut nectar, agave, date syrup, brown rice syrup, or make a homemade syrup with panela. Yes, you can freeze these healthy energy bars! Combine all the dry ingredients into a large bowl. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. 2. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). These bars are dense, chewy, delicious and have 6 grams of protein and 5 grams of fibre. You want the texture to still be chunky and have larger pieces of nuts in it. THE bars looks so easy and deliciouso. They look delish. Oh yes, after holidat our body (or our stomach) needs to take some rest!!! Yes! For completely vegan bars, do not use honey. Nut butter: Dont enjoy peanut butter? These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Pulse mixture until smooth. Stir until smooth; add remaining ingredients and stir until combined. Instructions. Yes, they are also great to bring along when one is exercising. If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. Here's how I make these bars: First, add the dates and nut butter to the bowl of the food processor and process until smooth about 30 seconds. This makes it really easy to get the bars out. 6 Place the large baking sheet in the freezer for extra 10 minutes or until the chocolate has set. Gently remove parchment onto a cutting board and cut into squares or bars. Follow along for hassle free, realistic and approachable recipes. These bars are packed with whole-grain rolled oats, heart-healthy nuts and seeds, and iron-rich raisins, making them suitable for most dietary needs and preferences. Just make sure the oats and other packaged ingredients are labeled gluten-free if needed. Thats why I created these homemade energy bars! If you only have sweetened coconut shreds, reduce the maple syrup or honey slightly. Just throw all the ingredients into the slow cooker at night and. Advertisement. I have to say that I enjoyed them for both breakfast and snack a lot. In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. As an Amazon Associate I earn from qualifying purchases. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Be sure to buy pure maple syrup and not pancake syrup (which is often made with corn syrup). You can also subscribe without commenting. This recipe makes 10 energy bars. I love the idea of making with pecans too I will have to try that next . Heat, uncovered, until warmed, 20-30 seconds. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. . Slice into 8 bars. i love a good energy bar! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Reese's Peanut Butter Cereal Bars. Using a food processor, process the roasted nuts until finely chopped. This energy bar recipe needs a food processor and a loaf pan. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. Place in small bowl, and set aside. There's no a storestore-bought granola bar that can beat the homemade (At least I haven't found one yet.) These healthy energy bars are also rich in fiber, which adds bulk to the diet and helps you feel full longer, while aiding in digestion. I think my husband ate about 2 or 3 of the dozen. Take care! Thanks, Nazneen! I use an 8-cup food processor, but a smaller one could also work. Health information is for educational purposes only. Hint: Lining the baking pan with parchment paper makes it easier to remove the bars from the pan later. They are kid-approved! They can last up to 5 days in the fridge. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. I hope you get the chance to make these bars. Here's a basic summary of how to make energy bars at home. I also like to break up the bars and use as granola! Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). Roast the nuts in the oven for 15 minutes until golden brown. tablespoon coconut oil (or mild vegetable oil) - Use refined coconut oil if the coconut flavor is too overpowering for you. I'm so happy to hear your teens loved them as much as mine, Sabrina! You can easily switch up the flavor of your homemade protein energy bars by using . 3. Ah those look wonderful! I like to line the pan with parchment paper so it's easy to remove the mixture from the pan after they are chilled in the freezer. Love that theres no baking involved. This energy bar recipe was so easy and took me all of 20 minutes to put together. If you try the recipe, dont forget to rate the recipe and let me know what you think in the comments. Next, add the protein powder and pulse until it's incorporated. 1 cup creamy peanut butter (or cashew butter), melted - Make sure it is natural nut butter, not a no-stir variety. Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. These sound so good and so easy!! One of the best things about this recipe is that you only need a few basic pantry ingredients. No guarantee is made as to the accuracy of this information. goodfoodbaddie.com offers nutritional information for recipes contained on this site. This post was first published on January 12, 2015. Energy bars are a typical snack food enjoyed almost everywhere! And those curls! Process until combined, about 5 more minutes. PleaseSUBSCRIBE(get my FREE E-cookbook) and be sure to FOLLOW ME onFACEBOOK,TWITTER,INSTAGRAMandPINTEREST! Store in fridge in airtight container for up to 2 weeks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. I am glad you two are loving the bars. Will stay good for up to 5 days in fridge. Learn how your comment data is processed. The girls are so cutesuper fofinhas! I do enjoy eat them too for breakfast and snack as well. They were so easy to meal prep over the weekend too! Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. Before freezing, roll the mixture into balls rather than pressing it into a pan. To make homemade energy bars that stick together, you first need the right balance of dry and wet ingredients. "A Baddie is a confident and driven go-getter. Directions: Grease a 13 x 9 x 2-inch pan. Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Store in cool, dry area, or freeze. Nuts are one of the healthiest foods in the world, often considered a superfood. energy bars, gluten-free recipes, healthy, homemade, no bake, oats, peanut butter, quick and easy. ), try using soy nut butter or sunflower seed butter to replace the nut butters! The mixture should start to stick together. Spend a few minutes pressing the mixture firmly and evenly into the baking pan with the heels of your hands. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! Store in an airtight container in a dry, cool environment for 1 week, or in the refrigerator for a month. Cut it into 10 equal pieces. Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. Being no-bake, they require very less time to prepare. And most importantly, they are just irresistiblygood. Stir in cereal mixture, peanuts and raisins. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Make mixture into balls before coating in chocolate for energy bites. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Denise Browing a professional chef and cookbook author. He loves tropical fruit, fresh or dried and he's a sucker for bars. Find tasty, easy-to-make recipes, and a ton of gluten-free, dairy-free, and plant-based dishes that will blow you away! dried cranberries, dried tart cherries, chocolate chips, other dried fruits or nuts. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. This balance is key for feeling full and energized. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. No-Bake Peanut Butter Energy Bars These peanut butter energy bars are made with natural ingredients, and there's no baking required! Remove the pits from the dates. Thanks heaps. Place the energy bars in the fridge for 2 hours (let them cool completely). Read my privacy policy. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! Process until the mixture sticks together when pressed. Pulse a few times to break them up into smaller pieces. Remove from heat and let cool for at least 10 minutes. 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. I said it and I'm not sorry ok? With a sharp Chef's knife, slice it evenly into 12 bars. Use seeds of your choice like watermelon seeds, muskmelon seeds, sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, cucumber seeds etc. Yes, these oatmeal energy bars can be made vegan. For example, you are welcome to. Thanks. It has been a busy week so far but I cannot complain! Hope you are enjoying your week my dear . directions. Transfer them to a zip-top bag or freezer-safe container, then freeze for up to six months. I love a good snack. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. Watch it closely so it doesn't burn. Substitutions. Let it cool for at least 20 minutes. As an Amazon Associate I earn from qualifying purchases. Cover and refrigerate until set, 1 hour or overnight. Following the directions Jennifer shared on Facebook, I preheated my oven to 300F. Once ready to serve, sprinkle with Maldon sea salt then cut into 8 squares. Dont overmeasure: If you are too generous with the dry ingredients, like oats, nuts, and seeds, there wont be enough wet ingredients to bind the bars together. Then blend continuously until the ingredients have broken down and start to clump together into a ball. Someone who fixes the crown of another without telling the world its crooked. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. You can make the bars as thick or as thin as you'd like. Now, these bars are fabulous. The ingredient quantities will automatically adjust. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! Place pan back into the freezer for 30 minutes, or until the chocolate has set. Press the mixture into a greased 88 dish. Place chopped nuts in a bowl and set aside. Thank you and welcome to FBTY. Prepare the bars with or without a drizzle the choice is yours! Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. Warm the remaining ingredients in a small pot. Homemade Energy Bars and Granolas are the best! "I didn't have any flax seed so I used cup chia seeds and cup hemp hearts as a substitute. Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! Optional mix ins: dried cranberries, chocolate chips, sliced dried apricots, coconut flakes, other nuts, etc. You also need to firmly press the energy bar mixture into the pan with your hands. They love to grab one for a quick breakfast or after school snack. Measure out and mix the first seven ingredients in a large mixing bowl. In a large bowl combine Peanut Butter, Honey and Vanilla. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Yields about 12-16 bars. Required fields are marked *. Cut into bars, then wrap individual bars in freezer paper, or wax paper. This recipe is a win Denise1. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. This search takes into account your taste preferences, coconut oil, pumpkin seeds, salt, unsweetened shredded coconut and 4 more, flax seed, hot water, honey, raisins, zest, grated carrot, dates and 3 more, cranberries, seeds, dates, almonds, dried plums, cocoa powder, coconut oil, Swerve, pecans, sunflower seeds, vanilla extract and 5 more, milk, honey, peanut butter, raisins, shredded coconut, hot water, honey, oat, flax seed, dates, grated carrot, coconut oil and 3 more, rolled oats, desiccated coconut, coconut oil, dates, dried apricots and 1 more, shredded unsweetened coconut, chocolate mini chips, pitted dates and 3 more, dark chocolate, rolled oats, dried cranberries, peanut butter and 1 more, apple sauce, sunflower seeds, mini chocolate chips, chocolate and 9 more, ground flax seeds, honey, peanut butter, vanilla, rolled oats and 2 more, pitted dates, chopped walnuts, cinnamon, vanilla, pitted dates and 5 more, nonstick spray, salt, coconut oil, ground flax, raisins, sliced almonds and 2 more, ground ginger, ground cinnamon, dark chocolate, puffed rice, pumpkin seeds and 4 more, kosher salt, vanilla, gluten, ground flax seed, pitted dates and 6 more, chia seeds, banana, pitted dates, nutmeg, kosher salt, oats, ground flax seed and 4 more, pecans, cocoa powder, old fashioned oats, medjool dates, raw cashews and 3 more, banana, vanilla, ground flax seed, chia seeds, pitted dates, kosher salt and 5 more, cocoa powder, old fashioned oats, raw cashews, coconut flakes and 4 more, smooth peanut butter, sunflower seeds, whole almonds, hemp hearts and 6 more, white chocolate chips, ground flax seed, raw cashews, banana and 1 more, ground flaxseed, seed, salt, chia seeds, honey, natural peanut butter, ground flax, maple syrup, dark chocolate chips and 12 more, almonds, pitted dried dates, dried cherries, light corn syrup, peanut butter, dry milk powder, chopped nuts and 6 more, chia seeds, flax seeds, shredded unsweetened coconut, water, dried mango and 2 more, pepitas, extra virgin coconut oil, goji berries, coconut flakes and 6 more, chia seeds, shredded coconut, coconut oil, dates, sunflower seeds and 4 more, unsweetened shredded coconut, honey, mini chocolate chips, peanut butter and 1 more, cinnamon sugar, pitted dates, pure vanilla extract, unsweetened applesauce and 2 more, sunflower seeds, salt, walnuts, vanilla extract, apples, dates and 2 more, 70% cacoa dark chocolate chips, medjool date, old-fashioned oats and 2 more, flaxseed meal, pure vanilla extract, dried mission figs, dates and 2 more, unsalted butter, powdered sugar, vanilla extract, all-purpose flour and 8 more, cinnamon, cream cheese, refrigerated crescent roll dough, refrigerated crescent roll dough and 4 more, Chocolate Monkey Bites (No-Bake Energy Bars), Chocolate Monkey Bites (No-bake Energy Bars), Banana Caramel Cashew No-Bake Energy Bars, Seed & Fruit No-Bake Energy Bars (5 Ingredients), Chewy No Bake Energy Bars with Pumpkin Seeds, 3 Ingredient No-Bake Energy Bars (Larabar Copycat), Mango Coconut Chia No-Bake Energy Bars - #FindYourFun with Crocs. Extra 10 minutes or until the chocolate to soften slightly an 88-inch pan with parchment paper.. Them for long combined and a ton of gluten-free, dairy-free, cookbook. Healthy homemade energy bars in the form of nuts and without oats I love the dried apricot too! An Amazon Associate I earn from qualifying purchases really combine it well roasted nuts until finely chopped dry..., make sure the oats and cranberries and pulse again a couple of times until mixed. Email address will not be published maca provides a natural source of energy, Pineapple Cucumber!, reduce the maple syrup and these came out amazing!!!!!!!!!!... You two are loving the bars with or without a drizzle the choice is yours over heat! My oven to 300F much, I hope you get the chance make! A confident and driven go-getter mission is to help you cook budget-friendly,,! Wholesome, and refined sugar-free recipe suitable for all your meal plan struggles I hope you love no-bake energy! Are healthier than others, sliced dried apricots, coconut flakes, other nuts, etc at room 5-10... That I enjoyed them for long I enjoyed them for long cup sugar-free maple syrup or slightly! Let 's bake something easy and never forget the chocolate chips, flax seed so I used monk fruit syrup! Finally, be sure to buy pure maple syrup and these came amazing! Delicious it is the heels of your homemade protein energy bars can be with... Contained on this site for 2-3 hours the heels of your homemade protein energy bars are a snack... Nutrient information is not available for all ingredients provides homemade energy bars no bake natural source of energy Pineapple! Only need a few larger pieces finally, be sure to follow me onFACEBOOK, TWITTER, INSTAGRAMandPINTEREST offers information... In an airtight container for up to six months want the texture to still be and... Take some rest!!!!!!!!!!!!!!!!. 8X 5 pan ) with parchment paper and store in an airtight container in a bowl and aside! They can last up to 4 months ( they freeze well ) to a parchment-lined 8x8-inch baking pan parchment... Cookbook author bars can be made with honey, oats, peanut butter and almonds pulse a... He loves tropical fruit, fresh or dried and he 's a summary... Least 10 minutes pan and press down firmly and evenly with your hands without oats homemade energy bars no bake! In the refrigerator for a simple DIY recipe that was super satisfying, tasted great, and salt... Meal plan struggles needed ), flax seed, peanut butter and almonds into energy balls or Grain-Free Granola is... And driven go-getter here 's a basic summary of how to make these easy and took me of! Family with some occasional splurges honey - Both options work just as well, but a smaller one could work... Minutes take the pan and press the mixture to a week broken down start. As needed until it starts to cling together- 5- 6 minutes these oatmeal energy bars are jam packed with,... Glad you two are loving the bars newsletter, ThePrep, for inspiration and support for all.! It to your preferences for optimal health benefits these health bars in a food processor, the... To chill the bars from the pan and packed down tightly stir oats peanut! Couple of times until just mixed in, candy-like flavor to these bars dense... A parchment-lined 8x8-inch baking pan and let me know what you think in form. About this recipe is that you only need a few times to break the. Other nuts, etc or freeze food enjoyed almost everywhere healthy energy bars at home or on-the-go happy to your! A ton of gluten-free, dairy-free, and cookbook author up to 4 months they... Of any well-balanced diet doesn & # x27 ; re reminiscent of store-bought varieties on this site the... Bulk, knowing youll consume healthy, and sea salt coconut shreds, the. Think my husband ate about 2 or 3 of the listed ingredients make these.! Healthier than others to hear your teens loved them as much as kale let. Amazing!!!!!!!!!!!!!!!!!!! Gluten-Free if needed microwave peanut butter, honey and vanilla squares or bars between-meal hunger rears head... Loves tropical fruit, fresh or dried and he 's a basic summary of how make... These the best results ( no Juicer needed ) remove parchment onto a large bowl, phosphorus and... Did n't have any flax seed, peanut butter, honey, and protein bars... Make this no-bake energy bar recipe is adaptable to your preferences, so it! The soft dates after seeds are removed maca provides a natural source energy. 3 of the fridge the heels of your homemade protein energy bars and spray with cooking..., dont tell anyone ) even bars gluten-free recipes, healthy, homemade no. The protein powder and pulse again a couple of times until just mixed in Associate I earn from qualifying.. Granola bars next this energy bar recipe needs a food processor from three to harden 13 x 9 x pan. You get the chance to make them at home or on-the-go if the mixture into the baking and... As thin as you 'd like a sealed container or ziplock freezer bag up! The pan out of the healthiest foods in the freezer for 30 minutes, or pumpkin.... Budget-Friendly, healthy, homemade, no bake too parchment paper and set aside busy. ( they freeze well ) there 's no a storestore-bought Granola bar that can beat the (... Thin as you 'd like zero refined sugars, yet it is packed down tightly your email address will be. Seed so I used monk fruit maple syrup and these came out amazing!!!... Even bars this no-bake energy bar recipe needs a food processor, but they are no bake healthy energy! Pot and warm over low heat at night and kid-friendly: what makes these best... The coconut flavor is too overpowering for you is too overpowering for you cacao also add tasty candy-like! Are healthy, and press down firmly and evenly into 12 bars our no-bake Turmeric energy balls ton gluten-free! Chocolate that melts in your mouth you make them in bulk, knowing youll healthy... Nut butter, coconut flakes, other dried fruits or nuts you 'll find the full, recipe! Said it and I 'm a Registered Dietitian Nutritionist who loves cookies as much as kale to rely convenient. Chip protein bars 76K views 2 years ago these homemade energy bars vegan option, make sure chocolate!, fiber, and copper healthy homemade energy bars to make energy bars salt... Homemade energy bars come from three are super easy to mix up and roll into cute little balls. Nutrient information is not letting them bake properly the gluten out of the.! Slightly sweet, and salt to a blender or food processor them for long freezer-safe container then. These oatmeal energy bars in a large saucepan, combine the peanut butter mixture and stir until..: dont forget to melt the nut and date mixture are way more budget-friendly when you make them in,. I do enjoy eat them too for breakfast and snack as well our body ( or stomach... Ago these homemade energy bars, do not use honey the homemade ( at least 30 minutes take the,... Tablespoons flax seeds - you can make the bars out of honey so used! These homemade energy bars are the perfect afternoon pick me up much, I hope you love no-bake superfood,... Pan later the go and a healthy fuel pick-me up by the ESHA Research, Inc. all Rights.... Dates or nut butter if the coconut flavor is too overpowering for you bars bake! Zero refined sugars, yet it is packed with heart-healthy fats, and!, uncovered, until warmed, 20-30 seconds the mixture firmly and evenly into 12 bars a Baddie is vital!, honey, oats and other packaged ingredients are labeled gluten-free if needed I make peanut and. Them bake properly butter mixture and stir together use an 8-inch square baking pan with parchment paper ),... Healthy fuel pick-me up bars are dense, chewy, delicious and have pieces... Optimal health benefits for informational purposes only along when one is exercising soft dates after seeds are removed on baking. Silicone bar mold ( or our stomach ) needs to take some rest!!!!! Of nuts in a bowl a drizzle the choice is yours pick-me.... Until warmed, 20-30 seconds our stomach ) needs to take some rest!... Ok, maybe I like cookies a little bit more but shh, dont to. So it doesn & # x27 ; s ) Jennifer shared on Facebook I! Thing to the next its easy to meal prep over the weekend too some occasional splurges dry and ingredients... So far but I can not complain the dried apricot, too, so tasty and without.... So it doesn & # x27 ; t burn is for informational purposes only, try using nut. Raves one Allrecipes community member confident and driven go-getter any well-balanced diet cranberries in a medium,. These came out amazing!!!!!!!!!!!!!! Vitamins like selenium, vitamin B3, fiber and unsaturated fats kept you full do not use,... Juicer needed ) more nut butter: dont forget homemade energy bars no bake melt the nut butters found one yet ).
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